William Dippel v1500m/4:00r...2 row
4,500
Meters
25:22.5
Time
2:49.1
Pace
154
Calories
111
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 29:22.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 13 |
| Stroke Count | 330 |
| Drag Factor | 136 |
October 05, 2026 17:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.5 | 4,500 | 2:49.1 | 72 | 364 | 13 | 111 | |
| 8:29.2 | 1,500 | 2:49.7 | 72 | 544 | 20 | 112 | |
| r: 4:00 | 23 | ||||||
| 8:28.1 | 1,500 | 2:49.3 | 72 | 545 | 19 | 110 | |
| r23 |
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Workout Graph
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