William Dippel v1500m/4:00r...1 row
1,500
Meters
7:44.5
Time
2:34.8
Pace
80
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 11:44.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 104 |
October 12, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 1,500 | 2:34.8 | 94 | 620 | 20 | |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 620 | 20 | |
| r: 4:00 | 18 | |||||
| r18 |
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Workout Graph
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