William Dippel v1500m/4:00r...3 row
4,500
Meters
25:25.2
Time
2:49.4
Pace
237
Calories
116
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 33:25.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 93 |
October 12, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 4,500 | 2:49.4 | 72 | 559 | 18 | 116 | |
| 8:34.1 | 1,500 | 2:51.3 | 70 | 546 | 18 | 114 | |
| r: 4:00 | 20 | ||||||
| 8:10.4 | 1,500 | 2:43.4 | 80 | 579 | 18 | 117 | |
| r: 4:00 | 20 | ||||||
| 8:40.7 | 1,500 | 2:53.5 | 67 | 553 | 19 | 117 | |
| r40 |
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Workout Graph
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