William Dippel v500m/2:00r...3 row
1,859
Meters
9:11.8
Time
2:28.4
Pace
104
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 15:11.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 97 |
October 31, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 1,859 | 2:28.4 | 107 | 678 | 17 | 142 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 20 | 147 | |
| r: 2:00 | 23 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 17 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:52.9 | 360 | 2:36.8 | 91 | 637 | 16 | 137 | |
| r37 |
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Workout Graph
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