William Dippel v1:00/1:00r...5 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
76
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 104 |
November 04, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 22 | 134 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 137 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 136 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 138 | |
| r52 |
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Workout Graph
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