William Dippel v3:00/2:00r...5 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
177
Calories
135
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 152 |
November 13, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 708 | 20 | 135 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | 145 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 136 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 18 | 125 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | 138 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | 133 | |
| r: 2:00 | 19 | ||||||
| r207 |
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Workout Graph
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