William Dippel v4:00/2:00r...7 row
4,022m
Meters
19:00.0
Time
2:21.7
Pace
225
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 109 |
February 15, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,022m | 2:21.7 | 123 | 723 | 23 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | |
| r81m |
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Workout Graph
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