William Dippel v250m/0:41r...8 row
2,000m
Meters
9:37.5
Time
2:24.3
Pace
108
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,223m |
| Overall Time | 15:02.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 108 |
February 15, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 22 | |
| r: 0:41 | 51m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 21 | |
| r: 0:35 | 60m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| r: 0:44 | 34m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 22 | |
| r: 0:53 | 21m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | |
| r: 0:46 | 12m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 23 | |
| r: 0:51 | 15m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:49 | 14m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:06 | 16m | |||||
| r223m |
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Workout Graph
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