William Dippel v1000m/3:00r...1 row
1,000m
Meters
5:03.5
Time
2:31.7
Pace
55
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 8:03.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
February 17, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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