William Dippel v1000m/3:00r...3 row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
172
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 22:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 141 |
February 19, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 24 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | |
| r: 3:00 | 14m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 10m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 16m | |||||
| r40m |
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Workout Graph
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