William Dippel v6:00/2:00r...6 row
3,270m
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 121 |
February 26, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 22 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r70m |
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Workout Graph
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