William Dippel v3:00/3:00r...3 row
1,888m
Meters
9:00.0
Time
2:23.0
Pace
107
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 128 |
February 26, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 21 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| r27m |
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Workout Graph
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