William Dippel v2000m/3:00r...4 row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
272
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 36:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 118 |
February 29, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 23 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| r: 3:00 | 18m | |||||
| 7:42.8 | 1,500m | 2:34.2 | 95 | 628 | 23 | |
| r: 3:00 | 16m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | |
| r: 3:00 | 18m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 3:00 | 17m | |||||
| r69m |
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Workout Graph
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