William Dippel v2:30/0:30r...10 row
5,023m
Meters
25:00.0
Time
2:29.3
Pace
272
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 121 |
March 07, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,023m | 2:29.3 | 105 | 661 | 22 | |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 19 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 19 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 19 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 22 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 23 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 24 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 9m | |||||
| r382m |
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Workout Graph
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