William Dippel v1:00/1:00r...7 row
3,580m
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 125 |
March 19, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580m | 2:14.0 | 145 | 799 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 19m | |||||
| r205m |
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Workout Graph
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