William Dippel 4x1:00/0:30r SkiErg
781m
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 844m |
| Overall Time | 6:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 93 |
March 27, 2024 14:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 39 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 38 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 38 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 40 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 41 | |
| r63m |
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