William Dippel v3:00/2:00r...6 row
3,582m
Meters
18:00.0
Time
2:30.7
Pace
200
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 28, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,582m | 2:30.7 | 102 | 651 | 23 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 18 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 11m | |||||
| r129m |
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Workout Graph
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