William Dippel 4x1000m/2:00r row
4,000m
Meters
19:38.6
Time
2:27.3
Pace
220
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 27:38.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
April 05, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 4,000m | 2:27.3 | 109 | 676 | 20 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 19 | |
| r117m |
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Workout Graph
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