William Dippel 30:04 row
5,449m
Meters
30:04.1
Time
2:45.5
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 98 |
April 05, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,449m | 2:45.5 | 77 | 565 | 19 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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