William Dippel v2:00/1:00r...7 row
3,723m
Meters
17:00.0
Time
2:16.9
Pace
215
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 97 |
April 09, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,723m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 10m | |||||
| r160m |
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Workout Graph
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