William Dippel v4:00/2:00r...5 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 113 |
April 10, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 21 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | |
| r: 2:00 | 13m | |||||
| r700m |
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Workout Graph
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