William Dippel v3:00/1:00r...6 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
178
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 118 |
April 11, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 24 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r40m |
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Workout Graph
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