William Dippel v2000m/3:00r...4 row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
278
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 36:19.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 113 |
April 15, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 23 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 22 | |
| r: 3:00 | 362m | |||||
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 21 | |
| r: 3:00 | 176m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| r: 3:00 | 191m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| r: 3:00 | 299m | |||||
| r1,028m |
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Workout Graph
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