William Dippel v2000m/3:00r...4 row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 35:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 113 |
April 22, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 21 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 3:00 | 22m | |||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 21 | |
| r: 3:00 | 28m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | |
| r: 3:00 | 18m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| r: 3:00 | 21m | |||||
| r89m |
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Workout Graph
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