William Dippel v2000m/3:00r...4 row
5,000m
Meters
23:52.0
Time
2:23.2
Pace
282
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 35:52.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 99 |
May 10, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 26 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 20m | |||||
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 26 | |
| r: 3:00 | 21m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | |
| r: 3:00 | 22m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r: 3:00 | 23m | |||||
| r86m |
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Workout Graph
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