William Dippel v5:00/2:00r...5 row
4,262m
Meters
21:00.0
Time
2:27.8
Pace
235
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 102 |
May 14, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,262m | 2:27.8 | 108 | 672 | 24 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | |
| r490m |
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Workout Graph
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