William Dippel v1:00/1:00r...10 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
142
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 105 |
May 18, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 22m | |||||
| r875m |
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Workout Graph
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