William Dippel v2000m/3:00r...4 row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 35:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 109 |
May 27, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 24 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 3:00 | 27m | |||||
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 24 | |
| r: 3:00 | 27m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 33m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| r: 3:00 | 22m | |||||
| r109m |
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Workout Graph
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