William Dippel v8:00/3:00r...4 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 106 |
June 03, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 23 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 22 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 3:00 | 27m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 3:00 | 16m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.