William Dippel v2:00/1:00r...6 row
2,743m
Meters
12:00.0
Time
2:11.2
Pace
164
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 108 |
June 11, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 19m | |||||
| r101m |
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Workout Graph
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