William Dippel v1:00/1:00r...7 row
3,472m
Meters
16:00.0
Time
2:18.2
Pace
202
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 108 |
June 20, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,472m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r258m |
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