William Dippel v1:00/2:00r...5 row
2,862m
Meters
13:00.0
Time
2:16.2
Pace
166
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 104 |
June 25, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,862m | 2:16.2 | 138 | 776 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 14m | |||||
| r92m |
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Workout Graph
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