William Dippel v500m/1:30r...4 row
2,000m
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,055m |
| Overall Time | 13:21.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 104 |
June 25, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:30 | 21m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r: 1:30 | 16m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| r: 1:30 | 18m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| r55m |
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Workout Graph
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