William Dippel 20:00 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 110 |
July 03, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 24 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 25 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 24 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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