William Dippel v1:00/1:00r...6 row
4,335m
Meters
21:00.0
Time
2:25.3
Pace
241
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 105 |
July 18, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,335m | 2:25.3 | 114 | 692 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 20m | |||||
| r85m |
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Workout Graph
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