William Dippel 5:00 row
789m
Meters
5:00.0
Time
3:10.1
Pace
37
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 104 |
July 24, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 20 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 23 |
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Workout Graph
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