William Dippel 10x3:00/2:00r row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
358
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 104 |
July 31, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 21 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.