William Dippel v2000m/3:00r...3 row
3,500m
Meters
16:36.4
Time
2:22.3
Pace
198
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 22:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 102 |
August 02, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,500m | 2:22.3 | 121 | 717 | 22 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 22 | |
| r: 3:00 | 27m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 19m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 20m | |||||
| r66m |
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Workout Graph
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