William Dippel v4:00/2:00r...6 row
5,001m
Meters
24:00.0
Time
2:23.9
Pace
280
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 107 |
August 06, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,001m | 2:23.9 | 117 | 703 | 24 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 19m | |||||
| r163m |
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Workout Graph
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