William Dippel 30:05 row
5,488m
Meters
30:05.9
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
August 13, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,488m | 2:44.5 | 79 | 570 | 20 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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