William Dippel v3:00/1:00r...3 row
1,928m
Meters
9:00.0
Time
2:20.0
Pace
109
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 104 |
September 03, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,928m | 2:20.0 | 127 | 738 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| r39m |
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Workout Graph
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