William Dippel v500m/2:00r...8 row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
227
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 34:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 116 |
September 04, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 19m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 27m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 19m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 15m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 18m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 2:00 | 16m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 21m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 14m | |||||
| r149m |
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Workout Graph
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