William Dippel v4:00/2:00r...5 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
September 10, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| r: 2:00 | 87m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | |
| r: 2:00 | 17m | |||||
| r147m |
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Workout Graph
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