William Dippel v1:00/3:00r...4 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 13:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 122 |
September 19, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 67m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 57m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.