William Dippel v0:40/0:20r...4 row
646m
Meters
2:40.0
Time
2:03.8
Pace
39
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 827m |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 103 |
September 24, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 646m | 2:03.8 | 184 | 934 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:20 | 51m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | |
| r: 0:20 | 48m | |||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | |
| r: 0:20 | 21m | |||||
| r181m |
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Workout Graph
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