William Dippel v1000m/2:00r...6 row
6,000m
Meters
28:13.0
Time
2:21.0
Pace
341
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 40:13.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 118 |
September 28, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.0 | 6,000m | 2:21.0 | 125 | 728 | 21 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 16m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | |
| r: 2:00 | 22m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | |
| r: 2:00 | 21m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| r: 2:00 | 11m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 10m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | |
| r: 2:00 | 15m | |||||
| r95m |
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Workout Graph
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