William Dippel 4x0:20/0:10r row
322m
Meters
1:20.0
Time
2:04.2
Pace
19
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 406m |
| Overall Time | 2:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 115 |
October 01, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 28 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r84m |
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