William Dippel v0:20/0:10r...4 row
320m
Meters
1:20.0
Time
2:05.0
Pace
18
Calories
Rest Distance | 97m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 417m |
Overall Time | 2:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 29 |
Stroke Count | 39 |
Drag Factor | 116 |
October 01, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20.0 | 320m | 2:05.0 | 179 | 916 | 29 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 20m | |||||
r97m |
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