William Dippel v0:20/0:10r...4 row
324m
Meters
1:20.0
Time
2:03.4
Pace
20
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 419m |
| Overall Time | 2:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 115 |
October 01, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 22m | |||||
| r95m |
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Workout Graph
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