William Dippel v0:20/0:10r...4 row
319m
Meters
1:20.0
Time
2:05.3
Pace
18
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 415m |
| Overall Time | 5:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 129 |
October 01, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 26 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 16m | |||||
| r96m |
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Workout Graph
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